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Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you "mindlessly" eat fewer  calories . These are effective ways to reduce your weight, as well as to prevent  weight gain  in the future. Here are 11 ways to  lose weight  without diet or exercise. All of them are based on science. 1. Chew Thoroughly and Slow Down Your brain needs time to process that you've had enough to eat. Chewing your food better makes you  eat more slowly , which is associated with decreased food intake, increased fullness and smaller portions ( 1 ,  2 ,  3 ). How quickly you finish your meals may also affect your weight. A recent review of 23 observational studies reported that faster eaters are more likely to gain weight, compared to slower eaters ( 4 ). Fast eaters are also  much  more likely to be obese. To get into the habit of eating more slowly, it may help to count how many times you chew

10 Under Appreciated Cast Members at Walt Disney World Walt Disney World wouldn’t be possible without the incredible cast members. They are the people who work hard to make your vacation magical. Unfortunately, many of them don’t receive the recognition that they deserve. Here are ten cast member jobs that are under appreciated. 10) Parking Attendants Parking attendants play a very important role at Walt Disney World. Parking can get crazy and they keep everything organized. They’re out there standing in the sun on black pavement, which in the summer it gets hot. They are out in all weather conditions. A smile or a wave just to let them know you appreciate them can really make their day. 9) Cashiers There are cashiers all over Walt Disney World. They’re in the gift shops, the quick service restaurants, kiosks, etc. They stand for hours at a time so after you buy something simply thank them. They play a very important role at Walt Disney World. 8) Bus Drivers

Hey guy's In this video, We take a look at Top 5 HD Gameloft Games for android & iOS. Do you agree with this list? Let us  know in the comment down below and don't forget to subscribe. If you like these Gameloft games for Android & Ios hit like. 1.Order CHAOS 2.Asphalt 8 Air brone 3.Despicable Me: Minor Rush 4.Asphalt Nitro 5.Snipper Furry Hey guy's In this video, We take a look at Top 5 HD Gameloft Games for android & iOS. Do you agree with this list? Let us  know in the comment down below and don't forget to subscribe. If you like these Gameloft games for Android & Ios hit like.

Since you’re visiting a website called “Disney Fanatic”, there’s a good chance you’re already a self-diagnosed Disney addict. But in case there’s any question about it, here’s a list of 10 signs of a true Disney addiction. 1. You discover hidden Mickeys in everyday life. Wow! Doesn’t that cloud look like Mickey? Oh, look! That spilled milk on the counter looks like Mickey. And the oil that leaked from the car onto the driveway looks like Mickey! You’ve always got Disney on the brain. 2. You check attraction wait times….from your house. The “My Disney Experience” app can be very helpful when you’re visiting the Disney parks. It gives you access at your fingertips to all things Disney. But if you’re using it to check the wait time for Space Mountain from your living room couch, you might be slightly obsessed! 3. You want to talk about Disney to anyone at any time. You’ve helped all of your friends (and their frie

Video Source   HTA Top5 THIS is the eerie moment a cottage window appears to open on its own - proving the house is haunted, its spooked owner insists. Andrew Ward set up cameras in his 400-year-old home after becoming convinced there were spirits inside. Footage recorded by the 62-year-old wholesaler shows the window stay suddenly rise before the window snaps open. Andrew, from Melbourn, Cambridgeshire, said: "It's definitely a ghost – it's really spooky. I knew there was a ghost here and I was determined to prove it. "The two nights before it happened there was just nothing there but I was sure that one night I was just going to be lucky. "It could be a ghost 'stepping in' to my house. Every night it seems to be the windows. I always close them but some nights I wake up and they're wide open. "Sometimes the blinds go up as well. It's all a bit strange why it should happen. It must be a ghost because I've got no other expl

Even though some claim that President Trump has an all-time low approval rating at the 100-day point, Americas who supported him in the election would undoubtedly still do so, a fresh poll indicated. One ABC News/Washington Post poll stationed Trump’s approval rating at 42 percent, accompanied by a disapproval rating of 53 percent. More so, the average for previous presidents near 100 days in office is 69 percent approval and 19 percent disapproval, ABC noted. However, people who voted for the president have no regrets whatsoever. We know from the poll that no less than 96 percent of those who voted for Trump back in November would do that again today, ABC noted. Additionally, the poll found 67 percent are certain the Democratic party is very distant from the issues of the everyday Americans. On top of that, Trump also got high rankings for insisting and fighting for companies to remain in the U.S. (73 percent) and 51 percent approved of his missile strike on Syria from

Best known pharaohs with their capabilities of magic to harness the jinn and to help them through the show the capabilities of abnormal things during religious rituals to show the kings of the pharaohs and priests are the sons of gods and they were thinking the Jinn will be their slaves in life post-death. Actually their lives had part of this magic and they had many perceptions rely on that. They were clever in this and we can see many signs tell us about that especially in the book of death there are many sign link their lives after death and the magic. The priests also used the jinn to protect the graves of the kings and queens of theft so always we can find curse words and threats at the gates of the graves The priests used the Jinn Kings to protect the tombs and perhaps this is the reason for the curse of the pharaohs because the Jinn chasing steals tombs of the pharaohs and kings and some writers wrote Titanic ship sank because of a Pharaonic mummy inside th

CLOVIS, N.M. (KRQE) – It was a creepy, unusual sight. A Clovis family dinner was interrupted Tuesday night by an unexpected guest — one they don’t think is of this world. “As soon as I saw it, my hair stood up… I’ve never seen anything like that before,” Breanna Hernandez said. The Hernandez family saw something they can’t explain captured by their home security cameras in Clovis. “My husband happened to look over right when the image popped up,” Hernandez said. Hernandez claims she didn’t originally see the image. “My husband did and he was like, was that a person? And then we were like no, no, no that couldn’t have been, and we ran over,” she said. They saw the image during dinner Tuesday night. It looks like a person, an another-worldly form. Their explanation? It’s a ghost. “This one is definitely brighter. You can see it 100 percent and you can see the movement of either arms or legs going with the body as it goes by,” Hernandez said. They say t

Last month, Disney unveiled a brand-new bar for its continually-under-construction Hollywood Studios: BaseLine Tap House, a “cheerful corner pub specializing in beer and wines from California.” What was so intriguing about the announcement, beyond the continued revitalization of the former movie-studio theme park, was the reference of yet another brand-new land that BaseLine was going to eventually be part of: Grand Avenue. Yes, that’s right – beyond next year’s Toy Story Land and 2019’s Star Wars: Galaxy’s Edge, Hollywood Studios will be receiving yet another new area. And, just today, the Mouse House has gone ahead and provided first details on what to expect of this refurbished section. Here’s the lowdown. The former Streets of America and current Muppets Courtyard lands are being repurposed into Grand Avenue, which – somewhat in keeping with the Streets of America purview – will be themed into a facsimile of modern-day downtown Los Angeles, replete with “vintage office

LOS ANGELES —  Disney  is billing a new entertainment experience as a free “treasure hunt” for “Star Wars” fans. With any luck, of course, Disney will be collecting the real loot. Starting on Sept. 1, Disney will begin rolling out merchandise tied to “ Star Wars: The Last Jedi ,” which arrives in theaters on Dec. 15. To spur foot traffic — no easy thing in this retail age, even for “Star Wars” — the company has come up with a promotional stunt that is striking in its breadth: Some 20,000 stores in 30 countries will offer an  augmented reality event that will allow participants to uncover “Last Jedi” characters. You download the “Star Wars” smartphone app and head to the mall. Participating stores (the list is available on  StarWars.com  and includes Best Buy, Apple, Kohl’s and Petco) will have a placard on display that says “Find the Force.” Point your phone at the placard with the “Star Wars” app open. One of 15 “Last Jedi” characters, including two never before seen, w

President Donald Trump opened his political rally in Phoenix with calls for unity and an assertion that "our movement is about love." Then he erupted in anger. He blamed the media for the widespread condemnation of his response to violence at a Charlottesville protest organized by white supremacists. And he shouted that he had "openly called for healing, unity and love" in the immediate aftermath of the tragedy and had simply been misrepresented in news coverage. He read from his three responses to the racially charged violence — getting more animated with each one. He withdrew from his suit pocket the written statement he'd read the day a woman was killed by a man who'd plowed a car through counter-protesters, but he skipped over the trouble-causing part that he'd freelanced at the time — his observation that "many sides" were to blame. That, as well as his reiteration days later that "both sides" were to

The new Sweet on You aboard the Disney Fantasy is serving up incredibly tasty treats, including hand-crafted ice cream and gelato, plus an entire case of desserts that are as pretty to look at as they are delicious to eat. The recipe I’m sharing with you today is one of my favorites and a great one to make with the kids. After the brownies cool, bring the family together for a decorating party and get creative with all of your toppings. Then be sure to stop by Sweet on You during your family’s week-long vacation on the Disney Fantasy to try more of our yummy sweet treats. Peanut Butter Blondie Bars Ingredients: 1 cup white chocolate chips 1 stick unsalted butter 4 tsp creamy peanut butter 3 large eggs 1 cup brown sugar 1¼ cups flour ¼ cup pecans, chopped Candy to garnish Chocolate Ganache: 1 cup heavy cream 2 cups dark chocolate chips Directions: 1. Preheat oven to 350 degrees F. 2. M

When we talk about adultery and its harmful effects, the focus is usually on what happens after the infidelity is discovered or revealed, and whether the cheater should admit to what he or she did. Often, you hear that the only reason for cheaters to confess is to make themselves feel better and relieve their guilty conscience (even if only slightly), with no benefit to their partners. But a recent testimonial from a celebrity divorce casts doubt on this simplistic advice. Recently, Hollywood producer Kai Cole wrote an incredibly moving statement about her marriage and divorce to Joss Whedon, best known as the creator of Buffy the Vampire Slayer and director of the first two Avengers films. She speaks eloquently as someone who lived through the experience of betrayal and revelation, discussing the effects on her mental well-being as well as the hypocrisy of a man who was publicly celebrated as a feminist while privately displaying a profound disrespect for women. (The last